This week on 107.7 The Pulse and 107.3 WEMJ’s ‘Co-op Community Connections’, Greg Lessard from Concord Food Co-op welcomes Betsy Black (Happiness Teacher) and Josh LaBelle (Owner, Opex Hooksett) to discuss how to realistically create New Year’s resolutions and keep them.
Here are a couple key tips from the interview:
- Plan meals in advance and prepped for better choices
- Set aside 10-15 minutes of a body weight workout in case you can’t make the gym
- Accept that you will make mistakes and avoid beating yourself up